Trusting the unpaved paths 01/29/23
Everyone has them. Those times in life where you're presented with multiple paths or roads, and one of them always seems to be a little less "paved" than the other.
Fitness Tips – 10 Reasons You Should Lift Weights if You Are a Woman 01/29/23
1. You will be physically stronger.
Increasing your strength will make you far less dependent upon others for assistance in daily living. Chores will be easier, lifting kids, groceries and laundry
I'll start... 01/29/23
“I’ll start after the holidays.” ”I’ll start after I get back from my vacation.” ”I’ll start after the baby is born.” ”I’ll start after I complete this
Fitness Tips - Foam Rolling 101 01/29/23
Foam Rolling 101: Roll Out Those Knots in Your Muscles!
Would you believe that your function could be improved in just 10 minutes a day? Sound too good to be true?
By
What's in a name? 01/29/23
Rock City Fitness
Many people have asked me how I came up with my company name, Rock City Fitness. Here's the story and what the name means to me.
My original
The beginning of Rock City Fitness 01/29/23
What is Rock City Fitness? Yes, Rock City Fitness is a newly formed personal training company. But what defines Rock City Fitness? What does it mean to
Try something different for lunch! 01/29/23
I was at Panera Bread the other day and something occurred to me: people consume a lot of calories at lunch! And the reality is, most people have no idea
Calories in vs. calories out 01/29/23
This is the time of year that many are challenged with increased calorie consumption. We are bombarded with many fun holiday gatherings and great food. It is a hard time
2013 Detroit Marathon & Hope Water Project Update! 01/29/23
As many of you know, I have been training hard all spring, summer and fall for the Detroit Marathon. On October 20th, all the hard work paid off as I
A long 12 weeks 01/29/23
On March 25 I had surgery to reattach the long-head bicep tendon in my right arm. I had previously torn the tendon off its attachment point on my shoulder playing
Exercise: More Than Just The Physical 01/29/23
Today I wanted to talk about a side of exercise that often gets overlooked: its positive effects not on the physical body, but on one’s mental health and well-being.
Most people
Kristina's 10 Favorite Exercises 01/29/23
Check out Kristina teaching some great strength training exercises and learn more about the types of things we do here at Rock City Fitness.
Body Weight Exercises 04/07/20
Check out these simple but effective body weight exercises you can complete at home. It's important to keep moving even if you can't get to the gym!
I'll start... 01/29/23
“I’ll start after the holidays.” ”I’ll start after I get back from my vacation.” ”I’ll start after the baby is born.” ”I’ll start after I complete this
Try something different for lunch! 01/29/23
I was at Panera Bread the other day and something occurred to me: people consume a lot of calories at lunch! And the reality is, most people have no idea
Calories in vs. calories out 01/29/23
This is the time of year that many are challenged with increased calorie consumption. We are bombarded with many fun holiday gatherings and great food. It is a hard time
A long 12 weeks 01/29/23
On March 25 I had surgery to reattach the long-head bicep tendon in my right arm. I had previously torn the tendon off its attachment point on my shoulder playing
Body Weight Exercises 04/07/20
Check out these simple but effective body weight exercises you can complete at home. It's important to keep moving even if you can't get to the gym!
Testimonials
Greg Goleski
I’ve worked out with Eric at Rock City Fitness for over a year and have been impressed with the service and excited about the results. When I joined, I was
Jordan Ackerman
Eric trained my team during our winter off-season months and I have never seen such an improvement in a team’s speed, strength, agility, and athletic movements in all my years
Kathleen Gammons
When I first met Eric I did not have much knowledge on how to properly workout. I knew I wanted to get in shape, lose weight, and gain muscle. What
Garth Pleasant
This past summer we used Eric Maust of Rock City Fitness to work with three of our post players. The results that our players achieved were absolutely amazing.
Karen Degen
I worked with Eric as my trainer for just over one year before leaving the USA. Having had personal trainers for the past 4 years, and I can adamantly
Dr. Tony Kawa
I have a unique perspective as a client of Rock City Fitness, as I have a background both as an athlete and health professional. I am a prior college
Dr. James McBride
I have been training with Rock City Fitness for one year. Eric Maust designed a routine to fit my goals and my schedule. In-home workouts 1-2 times weekly
Gary Wasserman
Eric is well educated about the body and its mechanics and movement. He is able to create interesting programs that accomplish both general fitness and strength, and address specific
Todd Palmer
I originally decided to work with Eric to get myself in shape for the Detroit Tigers fantasy camp. Eric introduced me to a whole new style of training that
Chris Fillmore
In my field of work as a professional motorcycle racer, it is very important to be in peak physical fitness. I need to be able to get on my bike
Matt Wilson
Eric is an excellent trainer and coach. He has provided me with top-notch instruction and skilled guidance. Through innovative and personalized instruction, I have a leaner, more athletic build. Team up
Steve Kowalski
Rock City Fitness has improved my quality of life in more than just the obvious ways. First, in the 8 months that I have worked with Eric, my weight has dropped
Christine Magaway
I started working out at Rock City shortly after registering for my first marathon. My main forms of exercise were running and yoga, but I had always wanted to
Josh Smith
I originally reached out to Eric because while I had been hitting the gym on a regular basis and kept a decent diet, I felt I had plateaued. I also
Bill Blatt
I’ve never loved exercise. I’ve always loved to eat. It never seemed to be that much of a problem until I found myself in my mid-forties, with bad knees, back
Mit Joshi
Every year, I typically set short and long term goals - career, travel, materialistic things (cars, bikes, etc). One thing I have failed to focus on is my health and